Going through a high-conflict divorce can feel overwhelming, but you don't have to face it alone. A range of valuable resources can help guide you through this challenging journey. Below, you'll find helpful books, websites, and tools to assist you in making informed decisions, staying resilient, and protecting your well-being—and that of your children—throughout the process.

Books:
Divorcing a Narcissist: One Mom’s Battle by Tina Swithin
A powerful resource for those facing the challenge of divorcing a narcissist, offering guidance on how to cope and protect your mental health during the process.
Healing from Hidden Abuse by Shannon Thomas
This book helps survivors of emotional abuse heal, rebuild self-esteem, and reclaim their lives after toxic relationships.
Raising Resilient Children with a Borderline or Narcissistic Parent by Child Development Experts
A guide for parents seeking to support their children through the complexities of growing up with a high-conflict parent.
 
Websites:
DivorceCare:
A comprehensive support group providing resources, community, and counseling to help individuals cope with the emotional and practical challenges of divorce.
The National Domestic Violence Hotline:
If you're facing abuse or need assistance in finding safety during a divorce, this resource provides confidential support and safety planning.
AimeeSays.com:
Empowering survivors of relationship abuse with AI-driven tools for emotional healing and guidance through difficult relationship transitions.
 
Parenting Apps:
Managing co-parenting in a high-conflict divorce is often challenging, and these apps can help streamline communication and maintain boundaries:

Our Family Wizard:
A trusted co-parenting tool for managing schedules, communication, and shared expenses.
TalkingParents:
A secure platform that ensures accurate documentation of all co-parenting communications, which is especially useful in high-conflict situations.
AppClose:
An easy-to-use app designed to improve communication and reduce conflict between co-parents.
 
Additional Resources for Child Safety:
If you’re concerned about your child’s safety due to substance abuse or other high-risk factors, taking proactive steps is essential to protect their well-being. Here’s a helpful tool for monitoring your child's safety during custody arrangements:

Soberlink:
A tool that helps monitor sobriety in situations where substance abuse is a concern, ensuring safer interactions and custody arrangements for children.

https://www.soberlink.com/partners-concerned-parties/adcock
 
You're Not Alone
Navigating a high-conflict divorce and custody battle can be incredibly challenging, especially when your children’s safety is a concern. These resources are here to help you stay strong, informed, and focused on a brighter future.

If you need further guidance or specific resources, please don’t hesitate to reach out. Remember, you are not alone—there is support available every step of the way.