Books, tea, and greenery in a warm reading corner
Trusted resources

Learning can be a gentle first step.

These educators and authors offer language and perspective that Tammy has found valuable in understanding narcissistic abuse, coercive control, trauma, and recovery.

Recommended reading + education

Dr. Ramani Durvasula

Dr. Ramani is a licensed clinical psychologist, author, and educator whose books and videos help survivors understand manipulation, gaslighting, trauma bonds, and the long-term impact of emotional abuse.

Dr. Christine Cocchiola

Dr. Christine Cocchiola is an educator, researcher, and advocate specialising in coercive control and intimate partner abuse. Her work helps professionals and survivors understand patterns of psychological abuse that can continue after a relationship ends.

Shannon Thomas

Shannon Thomas is a licensed therapist and the author of Healing from Hidden Abuse. Her work offers practical guidance for rebuilding confidence and moving forward after psychological and emotional abuse.

A note about support

These resources are offered for educational purposes. Adcock Coaching LLC is not affiliated with or endorsed by these individuals. If you are experiencing a mental health crisis or need clinical treatment, please seek help from a licensed mental health professional or appropriate emergency services.