Empowerment Resilience
Clarity when abuse, divorce and family court collide
Adcock Coaching combines abuse education, high conflict communication support and recovery coaching to help you understand harmful patterns, strengthen boundaries , respond with intention, and rebuild trust in yourself. Virtual and phone coaching from Lincoln, NE
Services
Individual Coaching Session
Every healing journey begins with one conversation.
An individual coaching session is a personalized, one-on-one meeting designed to help you navigate the challenges you’re facing with clarity, confidence, and practical support. Whether you’re recovering from narcissistic abuse, navigating a high-conflict divorce, learning to establish healthy boundaries, improving communication, or simply feeling overwhelmed by life’s circumstances, this session is tailored to your unique needs.
Together, we’ll identify your current challenges, develop practical strategies, strengthen your confidence, and create actionable steps you can begin using immediately. My coaching approach combines education, encouragement, and accountability so you leave each session feeling more grounded, informed, and empowered.
Each session is a safe, judgment-free space where you can process your experiences, ask questions, and gain the tools needed to move forward with greater peace and purpose.
Session Length: 60 minutes
Format: Virtual or by phone (as available)
Best For: Individuals seeking focused guidance, practical tools, and personalized support for life’s most difficult transitions.
Monthly Coaching Partnership
Healing doesn’t happen in a single conversation—it happens through consistent support, guidance, and accountability. My Monthly Coaching Partnership is designed for individuals who want someone in their corner as they navigate difficult seasons with confidence and clarity.
Your monthly coaching package includes:
- Four 60-minute one-on-one coaching sessions (one each week)
- Unlimited text and email support during business hours for guidance, encouragement, and accountability
- Document review for clients navigating high-conflict divorce or family court, helping you communicate more effectively and stay focused on facts
Support with boundary-setting, communication strategies, emotional regulation, and decision-making.
A trusted coach who understands the complexities of narcissistic abuse recovery, grief, high-conflict relationships, and major life transitions
Life doesn’t only happen during scheduled appointments. Questions arise after court hearings, difficult conversations, unexpected emails, or moments when you’re feeling overwhelmed. Instead of facing those moments alone, you’ll have access to ongoing support from someone who understands your journey and can help you respond thoughtfully rather than react emotionally.
This coaching partnership provides the consistency, encouragement, education, and accountability needed to help you build healthier patterns, regain confidence, and continue moving forward—one step at a time.
Transformative Insights
Hear From Our Satisfied Clients
Adcock Coaching LLC provided incredible insights and direction, boosting my confidence and drive. Their expertise is truly unparalleled. – Happy Client
I am impressed with Tammy Adcock's ability to articulate what she knows from both lived experience and training. In talking with her, I felt her passionate concern for others. I could tell that she works with clients where they are, and doesn't impose her experience and needs onto them. Self-awareness is so important in both coaching and therapy, especially when it comes to responding to safety concerns. I highly recommend Tammy to any survivor who feels lost, confused, and unsure how to respond to a partner who uses coercive control abuse.
- Jennifer Parker
Having had the opportunity to sit down and talk to Tammy on our show.....I highly recommend Adcock Coaching. Tammy provides an invaluable resource for individuals navigating some of life's most challenging situations. Her trauma-informed approach, deep understanding of narcissistic abuse, coercive control, and high-conflict relationships, combined with genuine compassion, creates a safe and empowering environment for clients seeking clarity and healing.
- Michael Sodini
Working with Tammy at Adcock Coaching LLC was a life-changing experience. Tammy brings deep compassion, vast expertise, and unwavering support to those navigating high-conflict divorces and custody battles. Her trauma-informed approach and personal understanding of complex family dynamics made me feel genuinely heard and empowered. She didn’t just coach me—she become my advocate, guiding me through court preparation, boundary-setting, emotional healing, and strategic co-parenting. Tammy’s dedication—bolstered by her certification in trauma and high-conflict cases—helped me regain confidence and peace during one of life’s most challenging seasons. I wholeheartedly recommend Tammy and Adcock Coaching to anyone facing divorce-related struggles. She’s amazing!
Eric Rhoades
Tammy is a tireless advocate for survivors. I've had the pleasure of working with her professionally, and she inspires me to push through the difficult times and never lose site of why we advocate.
Anne Wintemute~Aimee Says
Tammy listened to me and gave me input as well as gave me hope to keep moving forward.
- Anonymous
Tammy was an incredible help to me, showing so much compassion, knowledge, and support when I needed it. Highly recommended!
Hannah Anderson