Work With Me

Work With Me

Personalized Coaching. Practical Guidance. Steady Support.

No matter where you are in your journey, you don’t have to face it alone.

Whether you’re preparing for divorce, navigating a high-conflict co-parenting situation, healing from a toxic or narcissistic relationship, or rebuilding your confidence after everything you’ve endured, coaching provides a safe, supportive space to gain clarity and move forward with purpose.

Every client has a different story. That’s why every coaching relationship is personalized to your unique circumstances, goals, and challenges. My role is to provide education, practical strategies, accountability, and encouragement so you can make informed decisions and reclaim your peace.

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Individual Coaching Sessions

Sometimes you need one focused conversation to gain clarity, prepare for an important decision, or work through a specific challenge.

Individual coaching sessions are ideal if you are:

* Preparing for mediation or court
* Navigating a difficult co-parenting situation
* Learning healthy boundaries
* Developing effective communication strategies
* Recovering from emotional or narcissistic abuse
* Feeling overwhelmed and needing a clear plan forward

Each one-hour session is tailored specifically to your needs, providing practical tools and actionable next steps that you can begin using immediately.

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Monthly Coaching & Ongoing Support

Healing and rebuilding rarely happen in one conversation.

My monthly coaching program is designed for clients who want consistent guidance, accountability, and personalized support throughout their journey.

Your monthly coaching includes:

* Four one-hour coaching sessions each month
* Email support between sessions
* Text message support for encouragement and guidance
* Document review for communication, parenting plans, court-related documents, or other relevant materials
* Personalized strategies based on your unique situation
* Accountability to help you continue making meaningful progress

Think of it as having someone in your corner who understands the challenges you’re facing and is committed to helping you navigate them with confidence.

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Document Review

When you’re dealing with high-conflict situations, the words on the page matter.

I can review documents such as:

* Parenting plans
* Emails
* Text message exchanges
* Court-related documents
* Written communication drafts

Together, we’ll discuss communication strategies, identify areas of concern, and help you present yourself thoughtfully and professionally.

Document review is educational coaching support and should not be considered legal advice or a substitute for representation by an attorney.

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Email & Text Support

Life doesn’t pause between coaching sessions.

Questions often arise after a difficult conversation, before responding to an email, or during moments when you simply need reassurance.

Monthly coaching clients have access to email and text support for guidance, encouragement, and practical coaching between scheduled sessions, helping you stay focused and confident as situations arise.

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Complimentary Discovery Call

Finding the right coach is an important decision.

That’s why I offer a complimentary discovery call where we’ll discuss your situation, your goals, and determine whether coaching is the right fit for you.

This conversation is relaxed, confidential, and designed to answer your questions while giving you a clear understanding of how we can work together.

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You Don’t Have to Do This Alone

Asking for support isn’t a sign of weakness—it’s a decision to invest in yourself and your future.

Whether you’re just beginning your journey, navigating the middle of it, or rebuilding after the storm has passed, I’m here to provide education, encouragement, and practical guidance every step of the way.

Let’s take the next step together.
Two mature professional women in confidential coaching session at wooden table, engaging in focused discussion with natural window light

Healthy Boundaries

Learn how to establish healthy boundaries that protect your peace, strengthen your confidence, and support healthier relationships in every area of your life.

Two women in coaching session facing each other, one leaning forward with compassionate expression listening intently

Effective Communication

Gain practical communication tools to navigate high-conflict situations with confidence, reduce unnecessary conflict, and respond with clarity instead of emotion.

Coach and diverse client in warm conversation within peaceful, minimalist office with natural light and plants

Healing from Grief

Healing isn’t about forgetting—it’s about moving forward. Together, we’ll work through the grief of lost relationships while creating hope for the life ahead.

Two women in a coaching session sharing a meaningful conversation in a warm, naturally-lit office space

Empowerment & Education

Understanding what you’ve experienced is the first step toward lasting change. Through education, practical tools, and personalized coaching, you’ll gain the confidence to make informed decisions and move forward with purpose.

Transform Your Journey Today

Join Adcock Coaching LLC to empower your healing from narcissistic and emotional abuse with expert guidance and compassionate support in Lincoln, Nebraska.