3 Ways to Stay Grounded When Your Co-Parent is Trying to Push Your Buttons

Divorce doesn’t always mean the conflict ends. For many survivors of high-conflict relationships, custody battles and co-parenting can feel like a never-ending cycle of manipulation, gaslighting, and stress.

Here are three strategies to help you stay grounded:

1. Detach from the Drama
Not every message deserves a reply. Respond, don’t react. Take a pause before answering texts or emails.

2. Document Everything
Keep a detailed record of communications, schedules, and incidents. This isn’t about “keeping score”—it’s about protecting yourself if things escalate legally.

3. Prioritize Your Peace
Your well-being directly impacts your children. Building self-care and emotional boundaries into your daily routine helps you stay calm and consistent.

 
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Stay calm and in control
Set boundaries without guilt
Protect your peace while putting your kids first
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