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<h2>Understanding the Emotional Impact</h2><p>Divorce is a significant life event that can leave you feeling overwhelmed and uncertain about the future. It’s crucial to acknowledge and process your emotions during this time. A divorce coach can provide the emotional support you need, helping you navigate the complex feelings of anger, sadness, and relief that often accompany the end of a marriage.</p><p>Remember, it's okay to feel a range of emotions. Allow yourself the time and space to grieve the end of your relationship. Journaling, talking to friends, or seeking professional counseling can be beneficial ways to work through your emotions.</p><figure id="figure-xh78kw0czlzx9qmcu"><img id="xh78kw0czlzx9qmcu" src="https://images.unsplash.com/photo-1627305412843-61b0824e6f59?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxlbW90aW9uYWwlMjBzdXBwb3J0fGVufDB8fHx8MTcyMzg0MDg0M3ww&ixlib=rb-4.0.3&q=80&w=1080" alt="emotional support" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure><h2>Rebuilding Your Financial Stability</h2><p>One of the most daunting aspects of life after divorce is managing your finances independently. A divorce coach can help you create a realistic budget and financial plan. They can guide you through understanding your new financial situation, setting short-term and long-term financial goals, and managing expenses.</p><h3>Steps to Financial Independence</h3><p>Here are a few steps to help you regain financial stability:</p><ol>  <li>Assess your current financial situation.</li>  <li>Create a budget that reflects your new lifestyle.</li>  <li>Identify and prioritize your financial goals.</li>  <li>Consider consulting a financial advisor for professional guidance.</li></ol><figure id="figure-5c4ewn1yrqalzx9qmcu"><img id="5c4ewn1yrqalzx9qmcu" src="https://images.unsplash.com/photo-1705948734194-92f7018cd7c9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxmaW5hbmNpYWwlMjBwbGFubmluZ3xlbnwwfHx8fDE3MjM4MzM4OTd8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="financial planning" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure><h2>Rediscovering Your Identity</h2><p>Divorce can often leave you questioning your identity, especially if you were married for a long time. It’s essential to take this opportunity to rediscover yourself and explore new interests and hobbies. A divorce coach can help you identify your passions and set personal goals that foster self-growth.</p><p>Engage in activities that bring you joy and fulfillment. Whether it's taking up a new hobby, traveling, or spending time with loved ones, these activities can help you reconnect with yourself and build a new sense of identity.</p><h2>Building a Support Network</h2><p>Having a strong support network is crucial during this transition. Surround yourself with positive influences, whether it’s friends, family, or support groups. A divorce coach can also connect you with resources and communities that provide the support you need.</p><p>Consider joining local or online support groups where you can share your experiences and hear from others who are going through similar situations. These connections can offer valuable insights and emotional support.</p><figure id="figure-w8fqwgwv5lzx9qmcu"><img id="w8fqwgwv5lzx9qmcu" src="https://images.unsplash.com/photo-1539541417736-3d44c90da315?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxzdXBwb3J0JTIwZ3JvdXB8ZW58MHx8fHwxNzIzODQxOTY3fDA&ixlib=rb-4.0.3&q=80&w=1080" alt="support group" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure><h2>Planning for the Future</h2><p>As you move forward, it's essential to set new goals and create a vision for your future. A divorce coach can help you outline a plan that aligns with your aspirations and values. This plan might include career changes, personal development, or even relocating to a new city.</p><h3>Setting Achievable Goals</h3><p>When setting goals, make sure they are specific, measurable, achievable, relevant, and time-bound (SMART). Here’s how you can start:</p><ul>  <li>Identify what you want to achieve in the next year.</li>  <li>Break down your goals into smaller, manageable steps.</li>  <li>Regularly review and adjust your goals as needed.</li></ul><p>Remember, preparing for life after divorce is a journey. With the right support and mindset, you can create a fulfilling and happy new chapter in your life.</p>

Preparing for Life After Divorce: Tips from a Divorce Coach

<h3>Divorce can be challenging, especially when co-parenting is involved. One common issue is handling badmouthing from your co-parent. This behavior can be stressful and harmful, but there are steps you can take to protect your peace.</h3><h3>Stay Calm and Collected</h3><p>When you hear negative comments from your co-parent, it’s important to stay calm. Reacting emotionally can escalate the situation. Take a deep breath and remind yourself that you control your reactions.</p><p>Consider the source of the comments. Often, badmouthing comes from a place of hurt or anger. Recognizing this can help you remain composed and not take the comments personally.</p><h3>Communicate Effectively</h3><p>Clear and respectful communication is key. Address the issue directly with your co-parent if you feel comfortable doing so. Use “I” statements to express how their words affect you and your children.</p><p>For example, say, "I feel concerned when negative comments are made about me in front of the kids. It affects their well-being." This approach focuses on your feelings and the impact on your children, rather than blaming your co-parent.</p><h3>Set Boundaries</h3><p>Establishing boundaries can help protect your peace. Decide what kind of communication is acceptable and stick to it. If necessary, limit conversations to essential topics related to your children.</p><p>Document any instances of badmouthing. Keeping a record can be useful if the situation escalates and requires legal intervention.</p><h3>Focus on Your Children do things that help you relax and recharge. Whether it’s exercise, reading, or spending time with friends, make time for yourself.</h3><p>Taking care of your mental and emotional health will better equip you to handle challenges and support your children.</p><p>Handling badmouthing from your co-parent is difficult, but by staying calm, setting boundaries, and focusing on your children, you can protect your peace. Seek professional help if needed and prioritize self-care to navigate this challenging time.</p>

Handling Badmouthing from Your Co-Parent: Steps to Protect Your Peace

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<h3>Understanding Narcissistic Projection</h3><p>Narcissistic projection is a behavior where a person attributes their own negative traits or actions to others. This can be confusing and hurtful for those on the receiving end. Understanding this behavior is key to managing relationships with narcissistic individuals.</p><p>Projection is a defense mechanism. People use it to avoid facing their own flaws. By projecting these traits onto others, they shift the focus away from themselves. This can create a distorted view of reality for everyone involved.</p><figure id="figure-7nik0naaplzngez7p"><img id="7nik0naaplzngez7p" src="https://images.unsplash.com/photo-1707298608542-4c4e5fc3910f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMHx8bmFyY2lzc2lzdGljJTIwYmVoYXZpb3J8ZW58MHx8fHwxNzIzMjUzMTIyfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="narcissistic behavior" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1707298608542-4c4e5fc3910f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMHx8bmFyY2lzc2lzdGljJTIwYmVoYXZpb3J8ZW58MHx8fHwxNzIzMjUzMTIyfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>How Narcissistic Projection Works</h3><p>Narcissists often accuse others of the very behaviors they are guilty of. For example, a narcissist who lies frequently might accuse others of dishonesty. This tactic helps them avoid accountability and maintain a positive self-image.</p><p>Projection can also serve to manipulate others. By projecting their own faults, narcissists can make others feel guilty or defensive. This can shift the balance of power in their favor.</p><h3>Recognizing Narcissistic Projection</h3><p>To recognize narcissistic projection, look for patterns. If someone consistently accuses you of behaviors that seem out of character, consider whether they might be projecting. Keep track of these accusations and compare them to the person's own actions.</p><p>Another sign of projection is inconsistency. Narcissists may frequently change their accusations or shift blame without logical reasons. This erratic behavior can be a red flag.</p><h3>Dealing with Narcissistic Projection</h3><p>When dealing with narcissistic projection, stay calm. Reacting emotionally can give the narcissist more power. Instead, focus on the facts and maintain your boundaries.</p><p>It can also help to seek support. Talk to trusted friends or a professional about your experiences. They can provide perspective and advice on how to handle the situation.</p><h3>Protecting Yourself</h3><p>Protecting yourself from narcissistic projection involves setting clear boundaries. Be firm about what behaviors you will and will not accept. Communicate these boundaries clearly and consistently.</p><p>Remember, you cannot change a narcissist's behavior. Focus on your own well-being and seek support when needed. Understanding narcissistic projection is the first step in protecting yourself from its harmful effects.</p>

Understanding Narcissistic Projection: What You Need to Know

<h2>Understanding the Role of a Family Judge</h2><p>A family judge plays a crucial role in the legal system. They make decisions that affect the lives of families, especially during challenging times. The qualities of a good family judge can make a significant difference in the outcomes of family cases.</p><p>These judges handle cases related to divorce, child custody, and other family matters. Their decisions can impact the well-being of children and the future of families. Therefore, it is essential to understand what makes a good family judge.</p><figure id="figure-vgzvct2ufplz93jw66"><img id="vgzvct2ufplz93jw66" src="https://images.unsplash.com/photo-1476234251651-f353703a034d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxM3x8ZmFtaWx5JTIwY291cnR8ZW58MHx8fHwxNzIyMzg0OTkwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="family court" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1476234251651-f353703a034d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxM3x8ZmFtaWx5JTIwY291cnR8ZW58MHx8fHwxNzIyMzg0OTkwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Impartiality and Fairness</h3><p>A good family judge must be impartial. They should not show favoritism or bias towards any party. This quality ensures that all parties receive a fair hearing. Fairness is essential in making just decisions that respect the rights of everyone involved.</p><p>Judges must listen to all evidence and arguments before making a decision. They should avoid preconceived notions and focus on the facts presented in court. This approach helps in delivering fair judgments.</p><h3>Empathy and Understanding</h3><p>Empathy is another critical quality of a good family judge. They must understand the emotional and psychological aspects of family cases. This understanding helps them make decisions that consider the best interests of all parties, especially children.</p><figure id="figure-jxx6rwh8lelz93jxoi"><img id="jxx6rwh8lelz93jxoi" src="https://images.unsplash.com/photo-1591888984103-ab48866ecb1e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8ZW1wYXRoeSUyMGp1ZGdlfGVufDB8fHx8MTcyMjM4NDk5Mnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="empathy judge" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1591888984103-ab48866ecb1e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8ZW1wYXRoeSUyMGp1ZGdlfGVufDB8fHx8MTcyMjM4NDk5Mnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>When judges show empathy, they can better grasp the complexities</p><p>Effective communication is vital for a family judge. They must explain their decisions clearly and concisely. Good communication helps families understand the reasoning behind judgments, which can reduce conflicts and foster cooperation.</p><p>Judges should also be good listeners. They need to pay attention to the details presented in court and ask relevant questions. This skill ensures that they gather all necessary information before making a decision.</p><figure id="figure-yjzbjzhi1clz93jzh7"><img id="yjzbjzhi1clz93jzh7" src="https://images.unsplash.com/photo-1531496730074-83b638c0a7ac?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8Y29tbXVuaWNhdGlvbiUyMHNraWxsc3xlbnwwfHx8fDE3MjIzNDUyOTl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="communication skills" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1531496730074-83b638c0a7ac?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8Y29tbXVuaWNhdGlvbiUyMHNraWxsc3xlbnwwfHx8fDE3MjIzNDUyOTl8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Continuous learning is also important. Judges should stay updated with changes in family law and new legal developments. This commitment to learning helps them remain effective in their role.</p><h3>Patience and Composure</h3><p>Family cases can be emotionally charged and complex. A good family judge must exhibit patience and composure. They should handle stressful situations calmly and make decisions without being influenced by emotions.</p><p>Patience allows judges to give each case the time and attention it deserves. Composure ensures that they remain objective and focused, even in challenging circumstances.</p><p>In conclusion, the qualities of a good family judge are crucial for ensuring fair and just outcomes in family cases. Impartiality, empathy, strong communication skills, knowledge of family law, and patience are key attributes that contribute to their effectiveness.</p>

Qualities of a Good Family Judge

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<h2>Understanding Divorce Coaching</h2><p>Divorce is often seen as one of the most difficult life events a person can go through. The emotional and logistical challenges can be overwhelming, making it hard to see a path forward. This is where divorce coaching comes into play. A divorce coach provides guidance, support, and practical advice to help individuals navigate the complexities of ending a marriage. <strong>Real-life success stories</strong> show how transformative this support can be.</p><p>Divorce coaches are trained professionals who help their clients manage the emotional turmoil and make sound decisions during their divorce process. They offer a range of services, from emotional support to strategic planning, ensuring their clients are well-equipped to handle the changes ahead.</p><figure id="figure-xsz03s5anlz39dywy"><img id="xsz03s5anlz39dywy" src="https://images.unsplash.com/uploads/14122810486321888a497/1b0cc699?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxkaXZvcmNlJTIwY29hY2hpbmd8ZW58MHx8fHwxNzIyMDMxOTk0fDA&ixlib=rb-4.0.3&q=80&w=1080" alt="divorce coaching" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure><h2>Finding Clarity and Confidence</h2><p>One of the most significant benefits of divorce coaching is the clarity it provides. Many people enter the divorce process feeling lost and uncertain about their future. A divorce coach helps them to understand their options, set realistic goals, and develop a clear plan of action. This newfound clarity can be incredibly empowering.</p><p>Take, for example, Sarah, a mother of two who was unsure how to navigate her divorce while ensuring the best for her children. Through divorce coaching, she was able to create a structured plan that prioritized her children's well-being while also setting herself up for a stable future. Sarah's coach helped her to see the bigger picture, giving her the confidence to make informed decisions.</p><h2>Emotional Resilience</h2><p>Divorce can take a significant toll on one's emotional health. Feelings of anger, sadness, and fear are common, and without the right support, these emotions can become overwhelming. Divorce coaches offer emotional support, helping their clients to process their feelings in a healthy way. This emotional resilience is crucial for moving forward.</p><figure id="figure-kqz4znuc36lz39dywy"><img id="kqz4znuc36lz39dywy" src="https://images.unsplash.com/photo-1627305412843-61b0824e6f59?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxlbW90aW9uYWwlMjBzdXBwb3J0fGVufDB8fHx8MTcyMjAyODg5OXww&ixlib=rb-4.0.3&q=80&w=1080" alt="emotional support" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure><p>John, another success story, found himself struggling with intense emotions after his 15-year marriage ended. His divorce coach provided a safe space for him to express his feelings and offered strategies to manage his emotional responses. Over time, John was able to regain his emotional balance and approach his new life with a positive mindset.</p><h2>Practical Guidance</h2><p>Beyond emotional support, divorce coaches offer practical guidance that can make a significant difference. They help clients understand the legal and financial aspects of divorce, ensuring they are well-prepared for the changes ahead. This practical advice can be invaluable, especially for those who feel overwhelmed by the complexities of the process.</p><p>For instance, Maria was worried about her financial stability post-divorce. Her divorce coach helped her to understand her financial situation, create a budget, and plan for her future expenses. This practical guidance gave Maria the tools she needed to secure her financial independence.</p><figure id="figure-gdfmt8gw9plz39dywy"><img id="gdfmt8gw9plz39dywy" src="https://images.unsplash.com/photo-1705948734194-92f7018cd7c9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxmaW5hbmNpYWwlMjBwbGFubmluZ3xlbnwwfHx8fDE3MjE5ODEyNjh8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="financial planning" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure><h2>Building a New Life</h2><p>The end of a marriage is not just an ending; it's also a new beginning. Divorce coaches help their clients to envision and build a new life. They assist in setting new goals, exploring new opportunities, and creating a fulfilling future. This focus on the future helps individuals to move forward with hope and optimism.</p><p>Mark, who felt lost after his divorce, found a renewed sense of purpose through coaching. His coach encouraged him to pursue his long-forgotten passion for writing. Today, Mark is a published author and credits his coach for helping him to rediscover his purpose and build a new, fulfilling life.</p><h2>Conclusion</h2><p>Divorce coaching has proven to be a lifeline for many individuals navigating the challenging waters of divorce. By offering emotional support, practical guidance, and a focus on the future, divorce coaches help their clients to not only survive but thrive after divorce. The real-life success stories of individuals like Sarah, John, Maria, and Mark are a testament to the transformative power of divorce coaching.</p>

Real-Life Success Stories: How Divorce Coaching Changed Lives

Sticky note on concrete wall, Safety First

<p>Divorcing an abusive partner is a challenging and complex process. Prioritizing safety is essential. Here are steps you can take to protect yourself during this difficult time.</p><h3>Seek Support</h3><p>Start by reaching out to trusted friends and family. They can provide emotional support and practical help. You might also consider contacting a local domestic violence shelter. These organizations offer resources and safe spaces.</p><h3>Document Everything</h3><p>Keep a detailed record of any abusive incidents. Include dates, times, and descriptions of what occurred. This documentation can be crucial if you need to seek legal protection or custody of children.</p><p>Save any threatening messages, emails, or voicemails. These can serve as evidence if needed. Make sure to store this information in a safe place where your partner cannot access it.</p><h3>Create a Safety Plan</h3><p>A safety plan is a personalized strategy to stay safe while in the relationship, planning to leave, or after leaving. It includes steps like:</p><ul><li>Identifying safe areas in your home where you can go if an argument occurs.</li><li>Having a packed bag ready with essential items like clothes, important documents, and money.</li><li>Establishing a code word with friends or family to signal when you need help.</li></ul><figure id="figure-mjzprzin39lyp3tki2"><img id="mjzprzin39lyp3tki2" src="https://images.unsplash.com/photo-1522152302542-71a8e5172aa1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8c2FmZSUyMGhvbWV8ZW58MHx8fHwxNzIxMTc2MTE4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="safe home" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1522152302542-71a8e5172aa1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8c2FmZSUyMGhvbWV8ZW58MHx8fHwxNzIxMTc2MTE4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>In addition to a restraining order, you might need to address custody and visitation issues. A lawyer can help you navigate these complex matters to ensure the safety of your children.</p><h2>Financial Independence</h2><p>Financial control is a common tactic used by abusive partners. Start by opening a separate bank account in your name. Save money whenever possible. Gather important financial documents like bank statements, pay stubs, and tax returns.</p><h3>Emotional Support</h3><p>Leaving an abusive relationship is emotionally draining. Consider seeking help from a therapist or counselor. They can provide a safe space to process your feelings and develop coping strategies.</p><p>Support groups are another valuable resource. Connecting with others who have faced similar situations can provide comfort and practical advice.</p><h2>Final Steps</h2><p>Once you have taken these steps, make sure to follow through with your plans. Keep your safety plan updated. Continue to document any incidents. Stay in touch with your support network.</p><p>Remember, prioritizing your safety is the most important thing. Take each step at your own pace. Seek professional help when needed. You are not alone in this journey.</p>

Prioritizing Safety: Steps to Take When Divorcing an Abusive Partner

Adcock Coaching LLC

Adcock Coaching LLC empowers survivors of narcissistic and high-conflict relationships to rebuild confidence, reclaim their identity, and move forward with clarity and strength. Founded by trauma-informed divorce coach Tammy Adcock, the practice specializes in guiding clients through the emotional and psychological aftermath of abuse, family court challenges, and co-parenting with a high-conflict ex-partner.

Through one-on-one coaching, educational programs, and advocacy, Adcock Coaching provides a safe, judgment-free space for healing and personal growth — helping clients transform survival into empowerment.

Adcock Coaching LLC

Blog

Preparing for Life After Divorce: Tips from a Divorce Coach

Handling Badmouthing from Your Co-Parent: Steps to Protec...

Understanding Narcissistic Projection: What You Need to Know

Qualities of a Good Family Judge

Real-Life Success Stories: How Divorce Coaching Changed L...

Prioritizing Safety: Steps to Take When Divorcing an Abus...