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Going through a high conflict divorce is an emotionally and mentally exhausting experience. It's a journey that requires not just legal guidance but also emotional support. This is where divorce coaching comes into play. A divorce coach can help you navigate the complexities of this life-changing event, providing a structured approach to manage your emotions, make informed decisions, and plan for your future. Step 1: Finding the Right Divorce Coach The first step towards a successful divorce with coaching support is finding the right coach. Look for someone who is certified, experienced, and has a good reputation. It's essential to feel comfortable and trust your coach, as they will be your guide through this challenging time. With the added stress of dealing with a high conflict individual making it imperative to make the right choice when finding a coach. Consider asking for recommendations from friends or family, or search online for reviews. Many coaches offer a consultation, which is a great opportunity to see if they're the right fit for you. Step 2: Setting Clear Goals Once you've found a coach, it's time to set clear, achievable goals. These goals can include managing your emotions, improving communication with your ex-partner, and planning for your financial future. Your coach will help you break down these goals into manageable steps, making the process less overwhelming.Step 3: Developing a Support System A strong support system is crucial during a divorce. Alongside your coach, you should have friends, family, or support groups to lean on. Your coach can help you identify and build this network, ensuring you have the emotional support you need. Additionally, consider joining online forums or local support groups where you can share experiences and gain insights from others who are going through similar situations. Adcock Coaching offers a class Healing from Hidden Abuse which helps with healing from psychological abuse.Step 4: Navigating Legal Proceedings Legal proceedings can be one of the most daunting aspects of a divorce. Your coach can help you understand the legal jargon, help you know what to prepare when asked for necessary documents from your attorney, and communicate effectively with your attorney. This support can make the process smoother and less stressful. Step 5: Emotional Management and Self-Care Divorce can take a toll on your emotional well-being. Your coach will provide strategies for managing your emotions, such as mindfulness techniques, journaling, and stress management exercises. It's essential to prioritize self-care during this time. Remember to take time for activities that bring you joy and relaxation, whether it's reading a book, going for a walk, or practicing yoga.Step 6: Financial Planning Financial planning is a critical component of post-divorce life. Your coach can help refer you to a financial coach who can help you plan for future financial stability. This guidance can give you peace of mind and a clear path forward. Step 7: Co-Parenting Strategies If you have children, learning to co-parent with a high conflict individual will be a significant part of your post-divorce life. Your coach can provide strategies for effective communication with your ex-partner, creating a parenting plan, and ensuring the well-being of your children. Focus on setting healthy boundaries and consider using a parenting app to lessen the tension that comes when dealing with a high conflict ex-partner for the sake of your children, and always keep their best interests at heart. Step 8: Moving Forward Finally, as you move forward, your coach will help you set new life goals and create a vision for your future. This might include pursuing new hobbies, advancing your career, or even starting a new relationship. Embrace this new chapter with optimism and confidence. Remember, a successful divorce is not just about ending a marriage but also about starting a new, fulfilling chapter in your life. With the right coaching support, you can navigate this transition with strength and resilience.

Understanding the Importance of High Conflict Divorce Coaching

Divorce and Lawyer - two folders on wooden office desk

In a high-conflict divorce, the stakes are high, and the process can feel overwhelming. By considering a divorce coach, you recognize that a solid support team minimizes negative effects and prepares you for the future. Carefully selecting your team will ease the process. Understanding the different roles of your divorce team members is crucial. Your attorney helps you understand how your facts would be viewed through the legal lens and what outcomes you may expect from your judge and your state’s laws.### Considerations in Hiring an Attorney for High-Conflict Divorce**1. Experience with High-Conflict Cases** Attorneys experienced in high-conflict divorces understand the unique challenges and strategies required when every issue becomes a battle. They can handle the contentious atmosphere without distraction. These attorneys know when you need to worry and what actions by the other side are merely aggravating but do not require a response. They help you focus on your goals, not on what the other side is doing.**2. Balance Strategy and Compassion** A good attorney is not just a legal expert but also a strategic thinker. They foresee potential issues and plan accordingly, keeping your best interests at heart. They possess emotional intelligence, managing heightened emotions from both you and the opposing party. This balance of empathy and assertiveness is crucial for a favorable outcome.**3. Communication Skills** Your attorney should clearly explain the legal process, your rights and responsibilities, and possible outcomes. Judges know the least about you and your family but have the most power to make decisions for you. Your attorney needs to educate the Judge compellingly.**4. Teamwork** You should feel part of a team with your lawyer and others supporting you through the process. Yourattorney should value your expertise on the facts and the input of your professionals (divorce coach, financial advisor, therapist, etc.).### How to Know Your Attorney is the Right Fit**A. Strong Reputation** Look at reviews and client testimonials. An attorney with a history of successful outcomes in similar cases is likely a good fit. Attorneys well-regarded by their peers often demonstrate high levels of competence, professionalism, and ethical standards.**B. Personalized Attention** Your attorney should offer personalized attention and genuinely care about your case. They should be responsive, accessible, and willing to understand your unique situation. Ask how your attorney manages their caseload to ensure availability for clients and be clear on expectations of communication. Your attorney’s dedication often translates into better representation and outcomes. It's important to feel comfortable discussing difficult or embarrassing topics with your attorney and trust that they have your best interests in mind.Navigating a high-conflict divorce requires an attorney who is experienced, communicative, empathetic, and cares about you and your family. By surrounding yourself with supportive professionals in each area of expertise (coaching, law, finances, etc.), you can better manage the challenges and move towards a brighter future.--©2024 Guest blog from Vanessa J. Gorden, Attorney/Owner of GordenLaw, LLC, in Lincoln, Nebraska. www.gordenlaw.com

The importance of hiring an attorney who gets High Conflict divorce and custody cases

As the topic of the week is Family Court I wanted to dig deeper into the accountability that should be happening in family court.&nbsp; Judges are each governed by professional ethic rules as determined by the Supreme Court. In Nebraska for example:A judge may be disciplined for (1) willful misconduct in office, (2) willful disregard of or failure to perform his or her duties, (3) habitual intemperance, (4) conviction of a crime involving moral turpitude, (5) disbarment as a member of the Nebraska legal profession, or (6) conduct prejudicial to the administration ...For many if not all individuals involved in a high conflict divorce and or custody case they are looking for relief from their abuser but sadly are met with more abuse as the abuser realizing they have lost power and control over their partner now finds ways to abuse post separation. For example legal abuse. The abuser will put on an image for the courts and will charm and manipulate court professionals such as GAL custody evaluators, and ultimately the judges. Behind this image the abuser is only seeking to regain power and control over the survivor for such things as getting out of paying child support and limit if not excluding the safe parent from the children.&nbsp; So many times the courts just see the charismatic individual and thus ignore the facts in front of them protection orders CPS reports. Next we will look at what happens when an individual files a Judicial complaint.&nbsp;

Family Court~ Being Accountable to the Public

Word - Divorce made up of wooden letters on the table with wedding rings.

<h2>Understanding the Importance of High Conflict Divorce Coaching</h2>Going through a&nbsp; high conflict divorce is an emotionally and mentally exhausting experience. It's a journey that requires not just legal guidance but also emotional support. This is where divorce coaching comes into play. A divorce coach can help you navigate the complexities of this life-changing event, providing a structured approach to manage your emotions, make informed decisions, and plan for your future.<figure id="figure-nttqty12etlxwo93uq" class=""><img id="nttqty12etlxwo93uq" src="https://images.unsplash.com/photo-1475609471617-0ef53b59cff5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxkaXZvcmNlJTIwc3VwcG9ydHxlbnwwfHx8fDE3MTk0NTM3NDV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="divorce support" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1475609471617-0ef53b59cff5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxkaXZvcmNlJTIwc3VwcG9ydHxlbnwwfHx8fDE3MTk0NTM3NDV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Step 1: Finding the Right Divorce Coach</h2>The first step towards a successful divorce with coaching support is finding the right coach. Look for someone who is certified, experienced, and has a good reputation. It's essential to feel comfortable and trust your coach, as they will be your guide through this challenging time. With the added stress of dealing with a high conflict individual making it imperative to make the right choice when finding a coach.Consider asking for recommendations from friends or family, or search online for reviews. Many coaches offer a consultation, which is a great opportunity to see if they're the right fit for you.<h2>Step 2: Setting Clear Goals</h2>Once you've found a coach, it's time to set clear, achievable goals. These goals can include managing your emotions, improving communication with your ex-partner, and planning for your financial future. Your coach will help you break down these goals into manageable steps, making the process less overwhelming.<figure id="figure-q7txymi2aplxwo93uq" class=""><img id="q7txymi2aplxwo93uq" src="https://images.unsplash.com/photo-1610540604745-3e96fba9ccef?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxnb2FsJTIwc2V0dGluZ3xlbnwwfHx8fDE3MTk0NTY5MTZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="goal setting" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1610540604745-3e96fba9ccef?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxnb2FsJTIwc2V0dGluZ3xlbnwwfHx8fDE3MTk0NTY5MTZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Step 3: Developing a Support System</h2>A strong support system is crucial during a divorce. Alongside your coach, you should have friends, family, or support groups to lean on. Your coach can help you identify and build this network, ensuring you have the emotional support you need.Additionally, consider joining online forums or local support groups where you can share experiences and gain insights from others who are going through similar situations. Adcock Coaching offers a class Healing from Hidden Abuse which helps with healing from psychological abuse.<h2>Step 4: Navigating Legal Proceedings</h2>Legal proceedings can be one of the most daunting aspects of a divorce. Your coach can help you understand the legal jargon, help you know what to prepare when asked for&nbsp; necessary documents from your attorney, and communicate effectively with your attorney. This support can make the process smoother and less stressful.&nbsp;<figure id="figure-bmx7clf7wolxwo93uq" class=""><img id="bmx7clf7wolxwo93uq" src="https://images.unsplash.com/photo-1589829545856-d10d557cf95f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxsZWdhbCUyMGFkdmljZXxlbnwwfHx8fDE3MTk0NTY5MTZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="legal advice" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1589829545856-d10d557cf95f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxsZWdhbCUyMGFkdmljZXxlbnwwfHx8fDE3MTk0NTY5MTZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Step 5: Emotional Management and Self-Care</h2>Divorce can take a toll on your emotional well-being. Your coach will provide strategies for managing your emotions, such as mindfulness techniques, journaling, and stress management exercises. It's essential to prioritize self-care during this time.Remember to take time for activities that bring you joy and relaxation, whether it's reading a book, going for a walk, or practicing yoga.<h2>Step 6: Financial Planning</h2>Financial planning is a critical component of post-divorce life. Your coach can help you create a budget, understand alimony and child support, and plan for future financial stability. This guidance can give you peace of mind and a clear path forward.<figure id="figure-3lxuw1yzilxwo93uq" class=""><img id="3lxuw1yzilxwo93uq" src="https://images.unsplash.com/photo-1454165804606-c3d57bc86b40?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxmaW5hbmNpYWwlMjBwbGFubmluZ3xlbnwwfHx8fDE3MTk0NTM3NDV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="financial planning" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1454165804606-c3d57bc86b40?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxmaW5hbmNpYWwlMjBwbGFubmluZ3xlbnwwfHx8fDE3MTk0NTM3NDV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Step 7: Co-Parenting Strategies</h2>If you have children, learning to co-parent with a high conflict individual will be a significant part of your post-divorce life. Your coach can provide strategies for effective communication with your ex-partner, creating a parenting plan, and ensuring the well-being of your children.Focus on setting healthy boundaries and consider using a parenting app to lessen the tensen that comes when dealing with a high conflict ex-partner for the sake of your children, and always keep their best interests at heart.<h2>Step 8: Moving Forward</h2>Finally, as you move forward, your coach will help you set new life goals and create a vision for your future. This might include pursuing new hobbies, advancing your career, or even starting a new relationship. Embrace this new chapter with optimism and confidence.Remember, a successful divorce is not just about ending a marriage but also about starting a new, fulfilling chapter in your life. With the right coaching support, you can navigate this transition with strength and resilience.

Step-by-Step Guide to a Successful High Conflict Divorce with Coaching Support

Courtroom, Judge, male judge in black mirror background

The topic of the week has been Family Court on my Tik Tok. I decided to go more in depth here. You may have heard that the family court system is broken but it is not. The court system was not built with the best interest of children in mind but as a billion dollar industry that continues to bring families back to court again and again while lining the pockets of attorneys and other court professionals and ultimately&nbsp; leaving a devastating trail of traumatized children in its wake. Many of these children are so traumatized that they then give up hope of every having the system help or listen to them.&nbsp; As I spoke of in my last blog that the children are so desperate for attention that they misbehave in school or at home trying to reach out with behavior that says "help me" Many times children are given a GAL which is supposed to represent their own&nbsp; interest but again as a money making industry and the safe parent is put further into financial ruin as punishment for asking that their children's voice be included. There are other court professional such as parent cordinators, mediators, psychologist all receiving financial gain at the cost of the childrens well being.

Family Court in this day and age

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I came across a post today that got the juices flowing about dealing with a narcissist when it comes to educational rights and your child. Narcissist will show everyone a copy of court orders when it shows what areas that they have power and control in. For example, a narcissist will show the school where they have final decision making but will simply omit the page that shows that they must consult with the other parent to understand their wishes. Teachers and school personnal do not want to be placed in the middle and after a few minutes with the charming and charismatic narcissist will many times ignore any questions regarding minor child(ren) that might be asked by the other parent. I hear time and time again from clients that the narcissist parent will call and throw a tantrum if their child is disciplined in school or given discipline such as suspension or a school resource officer is involved if the behavior is criminal in nature. By the time the staff realise what the abuser is about they have excluded the other parent and it goes from bad to worse all the while the child is stuck in between and no one is helping the child. The minor child sees staff as someone they cannot trust and many gravitate to failing grades, negative behaviors for attention til they are a shell of their previously happy self.

Blog

Understanding the Importance of High Conflict Divorce Coa...

The importance of hiring an attorney who gets High Confli...

Family Court~ Being Accountable to the Public

Step-by-Step Guide to a Successful High Conflict Divorce ...

Family Court in this day and age

Minor Children The Narcissist & School